Description of the practice:
Notice or generate pleasant sensations.
Pleasant __
Enjoying __
Pleasant breath
Or metta/mudita phrase
Example phrases:
Pleasant breathing
Pleasant smile
Enjoying birdsong
Enjoying spaciousness
May all beings be well
Observed Effects / Potential Benefits:
Cultivating positive mind states and nervous system regulation.
Attribution & Origin Story:
Created by Topi Korhonen around Oct 2025 based on the teachings of Rob Burbea.
License:
Open Source
Video Recording: