Description of the practice:
In this social meditation Metta sequence we’ll practice two practices which are focused on cultivating heartful states, one after the other - May hearfulness arise and Metta like the Sun
Instructions for pasting in the chat:
- May _____ arise
- _____ like the sun
Example phrases:
First Phase:
May Kindness arise
May Loving Awareness arise
May gratitude arise
Second Phase:
Loving Awareness like the Sun
Kindness like the Sun
Gratitude like the Sun
Observed Effects / Potential Benefits:
Cultivating positive mind states and well wishing
Attribution & Origin Story:
Apostol created the sequence during his facilitator training around 2021, based on the practices that he learned from Vince & Emily Horn.
License:
MIT
Video Recording:
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