Description of the practice:
In this Social Metta practice, we’ll be inviting A HEARTFUL STATE OR STATES to arise.
To do this, simply say “May [INSERT YOUR HEARTFUL STATE(S) HERE] Arise”.
Instructions for pasting in the chat:
May ______ arise
Example phrases:
May loving awareness arise
May joy arise
May equanimity arise
May metta arise
May open heart arise
Observed Effects / Potential Benefits:
Cultivation of positive mind states
Attribution & Origin Story:
The practice was developed by Vince Fakhoury Horn & Emily West Horn
License:
Open Source Dharma
Video Recording:
Not available yet