Description of the practice:
We’re cultivating the attitude of “Being With” sensations - attending and connecting to them, but not necessarily needing to change them or needing anything from them. The notes are
“Being with”
"Being with _____ "
Example phrases:
Being with breadth
Being with sadness
Being with sound
Being with body sensations
Being with
Being with relaxation
Observed Effects / Potential Benefits:
This practice works well especially for sensations with emotional tone.
It’s also a great way to cultivate intimacy and attunement with ourselves.
Attribution & Origin Story:
Created by Apostol based on his own process while facilitating Social Meditation
Video Recording: