# Latest **URL:** https://wepractice.discourse.group/latest.md [Latest](https://wepractice.discourse.group/latest.md) · [Categories](https://wepractice.discourse.group/categories.md) · [Tags](https://wepractice.discourse.group/tags.md) --- ## [Welcome to We Practice Together! 👋](https://wepractice.discourse.group/t/welcome-to-we-practice-together/5)
**Author:** [@system](https://wepractice.discourse.group/u/system)\ **Replies:** 0\ **Last updated:** [September 18, 2025, 8:00am UTC](https://wepractice.discourse.group/t/welcome-to-we-practice-together/5 "2025-09-18T08:00:59Z")
We are so glad you joined us. We Practice Together A calendar and event space where we come together to facilitate and participate in various types of Social Mediation https://linktr.ee/wepracticetogether This forum… --- ## [Being Delighted In](https://wepractice.discourse.group/t/being-delighted-in/23)
**Author:** [@apostol](https://wepractice.discourse.group/u/apostol)\ **Replies:** 1\ **Last updated:** [May 1, 2026, 5:39am UTC](https://wepractice.discourse.group/t/being-delighted-in/23 "2026-05-01T05:39:46Z")
Description of the practice: Imagine ideal parents or a deity or formless presence standing in front of you, loving and delighting in you and note how you feel from that place Feeling \_\_\_\_\_ Being \_\_\_\_\_ Example phrase… --- ## [Being With](https://wepractice.discourse.group/t/being-with/24)
**Author:** [@apostol](https://wepractice.discourse.group/u/apostol)\ **Replies:** 0\ **Last updated:** [February 8, 2026, 9:42am UTC](https://wepractice.discourse.group/t/being-with/24 "2026-02-08T09:42:01Z")
Description of the practice: We’re cultivating the attitude of “Being With” sensations - attending and connecting to them, but not necessarily needing to change them or needing anything from them. The notes are “Being … --- ## [Positive Self-Esteem Mapping](https://wepractice.discourse.group/t/positive-self-esteem-mapping/22)
**Author:** [@apostol](https://wepractice.discourse.group/u/apostol)\ **Replies:** 1\ **Last updated:** [January 31, 2026, 9:31am UTC](https://wepractice.discourse.group/t/positive-self-esteem-mapping/22 "2026-01-31T09:31:34Z")
Description of the practice: Exploring and experimenting with Dan Brown’s work around Self-Esteem, Positive remapping, IPF etc. We are trying to generate positive affect and mental image with the notes. Moving through 4… --- ## [Samadhi Noting](https://wepractice.discourse.group/t/samadhi-noting/21)
**Author:** [@apostol](https://wepractice.discourse.group/u/apostol)\ **Replies:** 0\ **Last updated:** [January 31, 2026, 7:02am UTC](https://wepractice.discourse.group/t/samadhi-noting/21 "2026-01-31T07:02:01Z")
Description of the practice: Notice or generate pleasant sensations. Pleasant \_\_ ​Enjoying \_\_ ​Pleasant breath Or metta/mudita phrase Example phrases: Pleasant breathing Pleasant smile Enjoying birdsong Enjoyin… --- ## [Meditation timer](https://wepractice.discourse.group/t/meditation-timer/20)
**Author:** [@apostol](https://wepractice.discourse.group/u/apostol)\ **Replies:** 0\ **Last updated:** [January 27, 2026, 9:31am UTC](https://wepractice.discourse.group/t/meditation-timer/20 "2026-01-27T09:31:05Z")
Often times when we facilitate social meditation - the meditation itself has multiple stages and we could use a bell to signify the transition or the ending. Here is a free web-based bell timer that you could use. The … --- ## [Rising Sun](https://wepractice.discourse.group/t/rising-sun/19)
**Author:** [@apostol](https://wepractice.discourse.group/u/apostol)\ **Replies:** 0\ **Last updated:** [December 18, 2025, 11:02am UTC](https://wepractice.discourse.group/t/rising-sun/19 "2025-12-18T11:02:53Z")
Description of the practice: In this social meditation Metta sequence we’ll practice two practices which are focused on cultivating heartful states, one after the other - May hearfulness arise and Metta like the Sun In… --- ## [Metta like the Sun](https://wepractice.discourse.group/t/metta-like-the-sun/18)
**Author:** [@apostol](https://wepractice.discourse.group/u/apostol)\ **Replies:** 0\ **Last updated:** [December 18, 2025, 10:36am UTC](https://wepractice.discourse.group/t/metta-like-the-sun/18 "2025-12-18T10:36:43Z")
Description of the practice: Radiating good will in all directions, like the Sun. Instructions for pasting in the chat: \_\_\_\_\_\_ like the Sun Example phrases: Loving awareness like the Sun Joy like the Sun Ease like… --- ## [May heartfulness arise](https://wepractice.discourse.group/t/may-heartfulness-arise/17)
**Author:** [@apostol](https://wepractice.discourse.group/u/apostol)\ **Replies:** 0\ **Last updated:** [December 18, 2025, 10:32am UTC](https://wepractice.discourse.group/t/may-heartfulness-arise/17 "2025-12-18T10:32:01Z")
Description of the practice: In this Social Metta practice, we’ll be inviting A HEARTFUL STATE OR STATES to arise. To do this, simply say “May \[INSERT YOUR HEARTFUL STATE(S) HERE\] Arise”. Instructions for pasting in t… --- ## [What is this? Is this needed? (+ A condition for failure)](https://wepractice.discourse.group/t/what-is-this-is-this-needed-a-condition-for-failure/10)
**Author:** [@apostol](https://wepractice.discourse.group/u/apostol)\ **Replies:** 1\ **Last updated:** [December 18, 2025, 10:06am UTC](https://wepractice.discourse.group/t/what-is-this-is-this-needed-a-condition-for-failure/10 "2025-12-18T10:06:51Z")
This Discourse forum is a level of communication that sits between the WhatsApp chat and the Substack where we post bigger updates and announcements. A forum like this is much more low-key than a Substack - at the same … --- ## [Buddhist Geeks's Library of Practices](https://wepractice.discourse.group/t/buddhist-geekss-library-of-practices/15)
**Author:** [@apostol](https://wepractice.discourse.group/u/apostol)\ **Replies:** 1\ **Last updated:** [December 6, 2025, 8:41am UTC](https://wepractice.discourse.group/t/buddhist-geekss-library-of-practices/15 "2025-12-06T08:41:22Z")
I thought it’s a good idea to share the PDF export of the old Buddhist geeks library of practices that was hosted on socialmeditation.guide website. The latest iteration of this guide (which was organized around the c… --- ## [Spontaneous (Freestyle) Noting](https://wepractice.discourse.group/t/spontaneous-freestyle-noting/16)
**Author:** [@apostol](https://wepractice.discourse.group/u/apostol)\ **Replies:** 0\ **Last updated:** [December 5, 2025, 5:23pm UTC](https://wepractice.discourse.group/t/spontaneous-freestyle-noting/16 "2025-12-05T17:23:15Z")
Description of the practice: We use 1-2 words to describe our present moment sensory experience. Example notes: Hearing Breathing Thinking Relaxing Body sensations Observed Effects / Potential Benefits: Noticing… --- ## [Introducing Honest Sharing](https://wepractice.discourse.group/t/introducing-honest-sharing/12)
**Author:** [@Moritz](https://wepractice.discourse.group/u/Moritz)\ **Replies:** 0\ **Last updated:** [October 26, 2025, 1:24pm UTC](https://wepractice.discourse.group/t/introducing-honest-sharing/12 "2025-10-26T13:24:39Z")
Honest Sharing - Understanding the Practice When I first encountered Honest Sharing, what struck me the most wasn’t the technique itself but how rare it is to actually share what’s genuinely happening inside us in the pr… --- ## [Sending a weekly email to subscribers](https://wepractice.discourse.group/t/sending-a-weekly-email-to-subscribers/11)
**Author:** [@apostol](https://wepractice.discourse.group/u/apostol)\ **Replies:** 0\ **Last updated:** [October 4, 2025, 12:28pm UTC](https://wepractice.discourse.group/t/sending-a-weekly-email-to-subscribers/11 "2025-10-04T12:28:21Z")
I was thinking how we can increase the value of We Practice Together practices and one small thing that we could apply is sending the weekly updates about the practices that we’re hosting to the 70+ subscribers that we h… --- ## [Parts Noting Facilitation](https://wepractice.discourse.group/t/parts-noting-facilitation/9)
**Author:** [@apostol](https://wepractice.discourse.group/u/apostol)\ **Replies:** 3\ **Last updated:** [October 1, 2025, 5:57pm UTC](https://wepractice.discourse.group/t/parts-noting-facilitation/9 "2025-10-01T17:57:38Z")
I’ve been facilitating Parts Noting at least once a week for around 10 months now, starting with the IFS version that Sholom created in the beginning and slowly decoupling it from IFS and experimenting with my own versio…