# Social Meditation Library **URL:** https://wepractice.discourse.group/c/social-library/6.md [Latest](https://wepractice.discourse.group/latest.md) · [Categories](https://wepractice.discourse.group/categories.md) · [Tags](https://wepractice.discourse.group/tags.md) --- ## [About the Social Meditation Library](https://wepractice.discourse.group/t/about-the-social-meditation-library/14)
**Author:** [@apostol](https://wepractice.discourse.group/u/apostol)\ **Replies:** 1\ **Last updated:** [December 18, 2025, 10:15am UTC](https://wepractice.discourse.group/t/about-the-social-meditation-library/14 "2025-12-18T10:15:11Z")
A library of Social Meditation practices. Each thread should be a single practice with title, description, origin story etc. Let’s try to crowdsource-organize all the all the practices that we are doing in We Practice T… --- ## [Being Delighted In](https://wepractice.discourse.group/t/being-delighted-in/23)
**Author:** [@apostol](https://wepractice.discourse.group/u/apostol)\ **Replies:** 1\ **Last updated:** [May 1, 2026, 5:39am UTC](https://wepractice.discourse.group/t/being-delighted-in/23 "2026-05-01T05:39:46Z")
Description of the practice: Imagine ideal parents or a deity or formless presence standing in front of you, loving and delighting in you and note how you feel from that place Feeling \_\_\_\_\_ Being \_\_\_\_\_ Example phrase… --- ## [Being With](https://wepractice.discourse.group/t/being-with/24)
**Author:** [@apostol](https://wepractice.discourse.group/u/apostol)\ **Replies:** 0\ **Last updated:** [February 8, 2026, 9:42am UTC](https://wepractice.discourse.group/t/being-with/24 "2026-02-08T09:42:01Z")
Description of the practice: We’re cultivating the attitude of “Being With” sensations - attending and connecting to them, but not necessarily needing to change them or needing anything from them. The notes are “Being … --- ## [Positive Self-Esteem Mapping](https://wepractice.discourse.group/t/positive-self-esteem-mapping/22)
**Author:** [@apostol](https://wepractice.discourse.group/u/apostol)\ **Replies:** 1\ **Last updated:** [January 31, 2026, 9:31am UTC](https://wepractice.discourse.group/t/positive-self-esteem-mapping/22 "2026-01-31T09:31:34Z")
Description of the practice: Exploring and experimenting with Dan Brown’s work around Self-Esteem, Positive remapping, IPF etc. We are trying to generate positive affect and mental image with the notes. Moving through 4… --- ## [Samadhi Noting](https://wepractice.discourse.group/t/samadhi-noting/21)
**Author:** [@apostol](https://wepractice.discourse.group/u/apostol)\ **Replies:** 0\ **Last updated:** [January 31, 2026, 7:02am UTC](https://wepractice.discourse.group/t/samadhi-noting/21 "2026-01-31T07:02:01Z")
Description of the practice: Notice or generate pleasant sensations. Pleasant \_\_ ​Enjoying \_\_ ​Pleasant breath Or metta/mudita phrase Example phrases: Pleasant breathing Pleasant smile Enjoying birdsong Enjoyin… --- ## [Rising Sun](https://wepractice.discourse.group/t/rising-sun/19)
**Author:** [@apostol](https://wepractice.discourse.group/u/apostol)\ **Replies:** 0\ **Last updated:** [December 18, 2025, 11:02am UTC](https://wepractice.discourse.group/t/rising-sun/19 "2025-12-18T11:02:53Z")
Description of the practice: In this social meditation Metta sequence we’ll practice two practices which are focused on cultivating heartful states, one after the other - May hearfulness arise and Metta like the Sun In… --- ## [Metta like the Sun](https://wepractice.discourse.group/t/metta-like-the-sun/18)
**Author:** [@apostol](https://wepractice.discourse.group/u/apostol)\ **Replies:** 0\ **Last updated:** [December 18, 2025, 10:36am UTC](https://wepractice.discourse.group/t/metta-like-the-sun/18 "2025-12-18T10:36:43Z")
Description of the practice: Radiating good will in all directions, like the Sun. Instructions for pasting in the chat: \_\_\_\_\_\_ like the Sun Example phrases: Loving awareness like the Sun Joy like the Sun Ease like… --- ## [May heartfulness arise](https://wepractice.discourse.group/t/may-heartfulness-arise/17)
**Author:** [@apostol](https://wepractice.discourse.group/u/apostol)\ **Replies:** 0\ **Last updated:** [December 18, 2025, 10:32am UTC](https://wepractice.discourse.group/t/may-heartfulness-arise/17 "2025-12-18T10:32:01Z")
Description of the practice: In this Social Metta practice, we’ll be inviting A HEARTFUL STATE OR STATES to arise. To do this, simply say “May \[INSERT YOUR HEARTFUL STATE(S) HERE\] Arise”. Instructions for pasting in t… --- ## [Buddhist Geeks's Library of Practices](https://wepractice.discourse.group/t/buddhist-geekss-library-of-practices/15)
**Author:** [@apostol](https://wepractice.discourse.group/u/apostol)\ **Replies:** 1\ **Last updated:** [December 6, 2025, 8:41am UTC](https://wepractice.discourse.group/t/buddhist-geekss-library-of-practices/15 "2025-12-06T08:41:22Z")
I thought it’s a good idea to share the PDF export of the old Buddhist geeks library of practices that was hosted on socialmeditation.guide website. The latest iteration of this guide (which was organized around the c… --- ## [Spontaneous (Freestyle) Noting](https://wepractice.discourse.group/t/spontaneous-freestyle-noting/16)
**Author:** [@apostol](https://wepractice.discourse.group/u/apostol)\ **Replies:** 0\ **Last updated:** [December 5, 2025, 5:23pm UTC](https://wepractice.discourse.group/t/spontaneous-freestyle-noting/16 "2025-12-05T17:23:15Z")
Description of the practice: We use 1-2 words to describe our present moment sensory experience. Example notes: Hearing Breathing Thinking Relaxing Body sensations Observed Effects / Potential Benefits: Noticing…